Having a better diet is often at the forefront of many peoples minds, however, with so many different types of diets, it can be overwhelming to know the right way to achieve your nutrition goals Christmas Santa’s Favorite Ho T-Shirt . Nutrition expert Lauryn Lax at BreakingMuscle.com outlines the main reasons why your diet isn’t working and how to fix them. Beyond diet and stress, one essential factor most people don’t consider when it comes to body fat loss is what’s going on in their gut. Underlying gut issues like fungal or bacterial overgrowth, imbalanced gut bacteria, chronic bloating or constipation, or low stomach acid, can lead to nutrient deficiency and malabsorption issues. The result? Your body is going to fight against you, no matter how clean you eat or how much you work out. One study on the effectiveness of a gut-healing protocol in people on a fat loss program found those who focused on healing their gut lost an average of about 11 pounds of body fat, with only three of those pounds related to diet alone. Other research has shown that individuals with a healthier gut (less bacterial overgrowth) and better digestion respond better to intermittent fasting, versus those who have an unhealthy gut microbiome.
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