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Recent reports state that hobbies have been proven to reduce anxiety and improve mental health, whilst also helping many manage their emotions in a positive and productive manner Thank you God for beer women T-Shirt . With this in mind, Adobe Express conducted a survey of 2,000 UK adults to find out the most popular hobbies Brits are turning to in 2024 to help them relax and unwind. They found that the most popular hobby or pastime enjoyed by UK adults in a bid to relax and unwind was found to be reading, with more than a third of respondents stating this was their number one choice (35%). This hobby is known for improving critical thinking and creativity skills, as well as enhancing knowledge. This was closely followed by walking (30%) which is well known for its positive mental and physical health qualities, as well as cooking and baking (29%), which is a creative hobby that stimulates the senses, and boosts self-esteem. Alongside walking, other outdoors or more active hobbies that proved popular amongst Brits included playing team sports (18%) and solo sports (25%) such as running. Other creative hobbies Brits turn to in a bid to chill out, included journaling (22%), writing (20%), and knitting or crocheting (17%).